You are invited you to a morning of ME TIME with a little indulgence courtesy of the Crown at Worthington in Standish.
This will be a relaxed, enjoyable and non – judgmental introduction into mindfulness across an hour of active and non-active mindfulness practices.
It is ideal for anyone (singles, friends, couples) looking to ease their minds from stress, grief, worry, anxiety, depression or simply to have some deserved me time.
There will also be the opportunity to play mindful bingo with a few spot prizes giveaways!
Everyone will receive a free hot drink and scone with jam to consume when carrying out the mindful eating practice.
£1 from each ticket sale will go to Wigan and Leigh Hospice.
Pre booking is essential, please message the Mindful Events Facebook page – https://www.facebook.com/search/top?q=mindful%20events